ATTENTION: Sports coaches, strength coaches, personal trainers, athletes and ANYONE who wants to improve foot speed and power.

Improve Your Foot Speed and Power Using Only a Low Box!

The FIRST and Only Low Box Training Program 

that Shows You Exactly How to Develop an 

Athlete's Foot Speed and Power!

Dear Fellow Coaches and Athletes,

Do you need to improve your footwork, quickness, coordination, deceleration techniques and explosive training? Are you looking to spice up your workouts with new and different exercises to dramatically improve your foot speed and power?

Discover the Perfect Solution to Improve Your Overall Athleticism Using Low Box Training for Athletes.

That’s right! Low Box Training for Athletes is just the ticket you are looking for. It is jammed pack full of exercises to meet the athletic needs of all ages and abilities. Low Box Training for Athletes includes awesome drills for the beginning athlete looking to develop fast feet and confidence. And for the advanced athlete looking for drills to challenge coordination, quickness and power, you will have no problem finding the exercises you need.

 

 

Why Choose Low Box Training for Athletes?

• Offers the element of quick feet training in many different planes of movement.

• Athletes learn to pick up their feet and move their legs around the center of mass. 

• A great lead in to more advanced plyometric or jump training.

• Teaches athletes to transfer their weight from one foot to the other without losing balance and body control.

• Adds variety, yet still teaches fundamental movement skills.

One of the most important aspects of speed training is deceleration. Over the years, I have found low box training to be one of the safest and best ways to progress an athlete’s deceleration techniques. How Exactly Does Low Box Training Work?

• Low box training forces athletes to pick up their feet and place them on an angle to quickly reverse the direction of their feet, while keeping the hips level.

• Athletes must maintain an athletic stance while moving their feet quickly side-to-side or front to back working on deceleration angles.

• Athletes replicate deceleration angles without a great deal of momentum, thus making it a very safe training method.

• Low box training is easily progressed to meet higher demands of training deceleration patterns.

What You Will Find in the Comprehensive One Hour 

Low Box Training for Athletes DVD?

• How to assess your athlete for landing readiness.
• Complete stability and coordination progression drills.
• Complete description and demonstration of ALL drills.
• How to incorporate resistive tubing, deceleration training and low box drills in one drill.
• Double and multiply box drills executed with speed movements to add variety and training stimulus.
• How to improve single leg power.
• A fun and challenging drill used to test foot speed, balance and coordination.
• Much more…

When I began using low box training with my athletes, it added a total new and fresh dimension to their workouts. It gave me a variety of exercise to use and a different way to stimulate their nervous system. Low box training forces athletes to pick their feet up off the ground quickly and it teaches them to place their feet in a better position to maintain balance, as a result giving them the ability to keep moving.

Is Low Box Training for Athletes O.K.

to use with Young Athletes?

YES! Low Box Training for Athletes is the perfect solution for any age level and ability. A four inch box is a perfect tool for teaching youngsters jumping and landing techniques, introducing them to quick feet drills, training them to maintain center of mass, and not to mention, fantastic for building confidence and improving movement skills. Low Box Training for Athletes is ideal for teaching the more advanced athletes explosiveness laterally, linear and vertical power, challenging them with difficult jumping drills, and training their stability and power with one leg coordination exercises.

Keep in mind; low box training is a fabulous tool to increase athletic components. I can’t think of a more versatile tool to increase foot speed, coordination, deceleration training and varying levels of the stretch shortening cycle training, then Low Box Training for Athletes.

Order Now

Only $39.95!

Still Not Convinced?

Check It Out For Yourself...

Develop your athlete's foot speed and power with Low Box Training for Athletes!

Train Smart,

Lee Taft

Only $39.95

What are you waiting for?

Sports Speed, Etc., Inc.

PO Box 6072

New Castle, IN 47362

Phone  765.238.2085

Fax 765.831.1895

info@SportsSpeedEtc.com 

info@SportsSpeedEtc.com