Included in this package are the following products:
Ground
Breaking Athletic Movement
Teach your
athletes to be faster with proven Ground Breaking Techniques and Drills.
This DVD set includes 2 DVDs jam-packed with over a total of two hours
of information to assist you in teaching your athletes to change
directions effortlessly.
These
DVDs are literally a 'Sports Training Business' in a box. You'll get
everything you need to begin teaching a high-quality speed and agility
program completed with proper teaching progressions and all the drills
you'll ever need! It's jammed-packed at over 2 hours of hands-on speed
and agility instruction and drills.
There
is no doubt every coach wants to give his or her athletes a chance to be
successful. The Ground Breaking Home Study Course is the ticket! Your
athletes will thank you for giving them the gift of speed.
$99.95 value
Basketball
Speed
AMAZING BASKETBALL SPEED TECHNIQUES THAT WILL
DRAMATICALLY IMPROVE YOUR BASKETBALL SPEED! BASKETBALL SPEED is the only
speed program that can be used to teach the beginning player the
fundamentals of basketball speed, and the seasoned veteran how to take
their game to an
even higher level.
This isn't about drills. It's about learning how to
get FAST!
BASKETBALL SPEED Package Includes:
DVD #1 teaches you the drills and techniques of
exactly how basketball speed should be taught for optimal results!
DVD #2 teaches you dynamic warm-up and flexibility
routines to prepare for basketball!
An easy to follow Basketball Manual all the skills
and techniques and their progressions of BASKETBALL SPEED. You will
also receive workouts that can be implemented IMMEDIATELY! This
manual is full of pictures that are worth the price of the program
itself.
BONUS!!
The BASKETBALL SPEED medicine ball workout! You will
be amazed at these techniques and how they directly improve speed and
power.
$119.95 value
Baseball
Stealing
Finally! A proven system that will help your team
score more runs. Learn the very techniques and drills that have helped
hundred's of base runners steal more bases!
Receive both Lee Taft's Base Stealing E-Book and Base
Stealing DVD.
Base Stealing DVD includes:
Fool proof drills to reinforce the techniques of
getting an incredible jump!
The same techniques that make Olympic sprinters
explosive during acceleration!
Simple posture and body positions to AVOID which
will DECREASE the quickness of the "jump" and the speed of
the acceleration!
Strength training exercises to increase overall
power and therefore speed!
How to avoid the mistakes even the PROS are making!
The secret foot position that can make or break
your first move!
Why the secret to explosive jumps are in your
hands.
E-book Includes...
Baseball Speed-Includes ton of
drills and skills for infielders and outfielders, plus base running
speed. Baseball Speed will teach you the techniques necessary for
greater reaction time, lateral speed, angular speed, retreating
speed and power.
Baseball Strength-Full of
exercises Lee Taft has used for years to improve overall strength in
baseball players!
Reaction Training And Plyometric Training-Learn
how to properly train for and implement jump training and plyometric
training for any level of athlete.
Sports Speed, Etc. Daily Training Planning
Form-See how Lee Taft constructs his athlete's daily
workouts!
$79.95 value
The
Ultimate Ladder DVD
The ultimate goal with any training program is to
improve the athlete's ability to REACT TO THE SITUATIONS.
What separates The Ultimate Ladder DVDfrom the
rest is all the reactionary based training skills used in the ladder?
DRILLS! That's right, drills to improve reaction time and speed with
coordination performed right in the ladder. Plus, a host of drills are
performed outside the ladder but end up inside the ladder- Truly Amazing
Stuff! These drills and skills are so unique your eyes will be opened up
to a whole new way of training with the Ballistic Response Ladder.
Here is a taste of what the exercises in the
Ultimate Ladder DVD will do:
The ladder is separated and placed strategically to
enhance first step speed and reaction of linear, lateral, and
angular acceleration and foot speed drills.
The athlete learns to combine the speed of specific
athletic movements with the foot speed control demanded of the
ladder.
The athlete will learn to perform eye-popping quick
foot drills combined with the explosive linear and vertical
take-offs.
Never before used upper body speed techniques used
right in the ladder. These drills will not only improve upper body
quickness and reaction speed, but shoulder, core and hip stability
as well. Watch as your athletes compete to see who can with the
battles.
A totally new way of using theBallistic
Ladder...for strength training. Watch as you learn upper and lower
body strength exercises that are performed right in the ladder.
You will be amazed at how versatile the ladder is once
you own The Ultimate Ladder DVD.
For years the ladder has been used with basic drills
known as "Rehearsed Patterns". In The Ultimate Ladder DVD, you
will be exposed to two different levels of warm-ups that are based on
the Rehearsed Pattern Method. The first warm-up is based on performing
drills to warm-up the more experienced athlete, yet not frustrate the
beginner. The second warm-up steps it up a notch by using some of the
first warm-up drills, but with a more difficult twist.
$39.95 value
Low Box
Training for Athletes
Improve Your Foot Speed and Power Using Only a Low
Box! Low Box Training for Athletes is the FIRST and only low box
training program that shows you exactly how to develop an athlete's foot
speed and power!
Low Box Training for Athlete is full of exercises
with progressions to increased footwork, quickness, coordination,
deceleration techniques, explosive training and much more. This
comprehensive DVD is bursting with Low Box Drills that will add
variety and great training stimulus to athletes of any age and
ability. Learn how to use several speed drills with low boxes to
incorporate combination training into your workouts.
$39.95 value
Quick
Feet for Football
Regardless of your athletes position, Quick Feet for
Football will improve your athletes speed, quickness and agility! This
complete DVD provides a dynamic warm-up system exclusively developed for
your football players. It also includes specific strategies for
correcting movement patterns guaranteed to increase range of motion as
well as increase nervous system activation meaning your athletes are
fired up and ready to play! Plus you will get insider secrets on
changing direction on the fly without losing sight of the ball, opponent
or play and the secret on how to stop and reaccelerate so quickly
defenders will be tripping over their own feet. You will also discover
Coach Taft's nationally recognized technique for developing the quickest
first step on the field.
You will learn:
A compelling dynamic warm-up system exclusively
developed for your football players.
Specific strategies for correcting movement
patterns guaranteed to increase range of motion as well as increase
nervous system activation meaning your athletes are fired up and
ready to play!
Insider secrets on changing direction on the fly
without losing sight of the ball, opponent or play.
Top deceleration techniques for razor sharp cuts
and patterns.
Immediate access to the secret on how to stop and
re-accelerate so quickly defenders will be tripping over their own
feet.
Amazing defensive backfield drills for breaking on
passes and still making the interception.
Coach Taft's nationally recognized technique for
developing the quickest first step on the field.
How to quickly and easily combine football specific
movements such as opening the hips on the move, stopping on a dime,
redirecting speed and combining multiple sharp cuts to trick any
defender.
Unique medicine ball training for improving the
high force demands of a football player.
After seeing Quick Feet for Football, you will realize
how easy it is to implement this routine into your program. Your players
will start each practice and game with more energy and freedom of
movement.
$39.95 value
Quick
Feet for Soccer
A straight forward approach on how to prepare a soccer
player for greater performance. Learn a simple and highly effective
warm-up and preparation routine, lower body stability routine, and
multi-directional speed and quickness skills that drastically improve
any soccer player.
With Quick Feet for Soccer, you will learn a
straight forward warm-up and preparation routine. This DVD
specifically walks you through each section of the warm-up. There are
no excuses to not having athletes thoroughly warmed up and ready to
give their best performances before each practice and game.
You will Learn...
How to properly prepare the muscles so that
flexibility training will actually be beneficial.
Why you should activate a muscle before
performing more intense dynamic warm-ups.
Mobility exercises for specific areas of the body
that will reduce injury potential and increase range of motion for
greater performance.
How to perform dynamic warm-up exercises to
improve speed movement ability.
How to quickly move your feet under your body to
be as explosive as possible.
Skills to drastically improve your change of
direction ability for better offensive and defensive moves.
Simple techniques to improve your speed in any
direction.
One of the best ways to teach cutting and change
of directions.
Much more.....
This DVD is simple with ready to use exercises for
your next practice. In no time, you will see amazing results with how
your athletes are moving and reacting. Stop guessing how to properly
warm-up your team and start learning the right exercises for your
athletes. Quick Feet for Soccer will clearly give you an edge.
$39.95 value
Strength
through Movement Patterns
This DVD offers new coaches, trainers, athletes, and
parents a basic look at teaching strength training using the basic
movement patterns you already know. You will learn how easy it is to
adapt the simplest pattern and meet the demands of any client.
Strength through Movement Patterns will benefit
pre-adolescents up to older adults and is a great tool for assessment,
the key to any successful program. After the starting point has been
established the client can work toward the progression of each
particular movement pattern.
Strength through Movement Patterns is a safe and
effective way to start any training program regardless if you are
dealing with a young athlete, competitive athlete or an adult.
You will learn how to:
Teach basic and advanced squat patterns
Teach both vertical and horizontal pulling
Teach core training using several movement
patterns
Advance a simple pattern like the push-up
Help your clients strengthen their posterior
chain with bending patterns
You can expect the techniques in this DVD to build
your clients confidence while increasing mobility and flexibility.
$39.95 value
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Sports Speed, Etc., Inc.
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Rights Reserved. Reproduction without permission prohibited.