Discover a Never Before Seen Approach to Basketball Speed Guaranteed to Make You a Quicker Player in Just Weeks. Learn Secrets Proven to Increase Your Defensive Quickness and Offensive Explosiveness.
DVD #1-BASKETBALL SPEED
Basketball, like many court sports, requires quick explosive speed and instant change of direction ability. Many times games are won and lost by the speed of the athletes. DVD #1 will be the most valuable basketball speed product you will ever own. You will be taken step-by-step through Lee Taft’s progression system for teaching basketball techniques and he shows you how to apply these BASKETBALL SPEED techniques to actual situations and drills.
In DVD #1 Lee Taft will show you and your athletes:
The ONLY way to explosive first step speed. You will be amazed how Lee’s nationally recognized simple techniques will make an immediate impact on your players speed.
Specific techniques to shut down penetration and how to recover when the ball handler changes directions.
How to teach your players to position their feet and explode with power when guarding the ball out at the point.
Inside secrets of how average players can become quick and controlled with change of direction.
How to avoid getting “crossed up” or “thrown off balance” trying to slow down the ball on a fast break. Body position is vital!
The keys to teaching progression sequences for moving laterally and recognizing faults. This alone is worth the cost of the program itself!
And much more…
DVD #2-Dynamic Warm-Up and Medicine Ball Training
It is important to recognize in all facets of training a basketball player, there is an influence on the Central Nervous System. It should stand to reason before a practice or game; the nervous system should be “fired-up” to meet the demands of the high intensity that lies ahead. DVD # 2 demonstrates the dynamic warm-up and mobility system Sports Speed, Etc. uses to properly warm-up basketball players before a practice or game. Included on DVD 2 is an awesome bonus on Medicine Ball Training specific to basketball players.
In DVD #2, here’s what’s waiting for you:
Basketball is an explosive sport which challenges the musculature and nervous systems to be reactive and proactive. Learn how to properly prepare your athletes for practice or games.
Keys to getting your athletes feet moving rapidly at the start of practice or games.
In depth drills, including 2 different variations and 2 levels of difficulty.
Uncover a warm-up system that prepares your athletes bodies at many levels. Follow Lee’s progressions from relaxed movements to greater ranges of motion exercises to firing up the nervous system for peak performance.
Sitting down and performing stretches prior to practice is NOT the proper way to warm-up. Discover a system easy to implement, yet geared at improving ability from the start of practice.
And much more…
Bonus-Medicine Ball Training
Discover unique medicine ball exercises…they will become an integral part of your practice!
Lee shows you how to improve lateral speed and deceleration techniques with the use of a medicine ball.
Learn the keys to teaching your athletes to be powerful and explosive with strong shoulders and hips.
Explore how you can improve can improve your athlete’s coordination, endurance and upper body speed with medicine ball drills.
And much more…
Basketball Speed E-Manual
This easy to follow e-manual outlines all the skills and techniques and their progressions of Basketball Speed. You will receive workouts that can be implemented immediately. It is jam-packed with pictures that are worth the price of the program itself.
Basketball Speed E-Manual, highlights include:
Learn the foundation of athletic speed and the proper way to teach “The Athletic Stance.”
Discover Basketball Speed movement techniques in detail and Lee Taft’s progression system to teach it.
Fully illustrated pictures throughout the entire e-manual.
How to apply Basketball Speed techniques to actual situations and drills.
A specific Basketball Speed flexibility program to implement with your team instantly.
Discover how a medicine ball can make you quicker than you thought possible, more agile than you could imagine, and flat out a stronger and a better athlete!
For nearly two and a half decades I have been training athletes for speed, agility, strength, power, and basically overall athletic performance. In all this time the one thing I never lost sight of was the ability to control mass and momentum.
Baseball is a game of inches. Now you can improve your chances of stealing those extra inches to WIN more games with Proven Speed Techniques. Get all the inside information on the Most Complete Base Stealing System Available with Lee Taft's Base Stealing DVD and E-Book Package.
If you are a coach or player that cares about detail and doing things right, then Base Stealing is a must for you!
Strength through Movement Patterns offers new coaches, trainers, athletes, and parents a basic look at teaching strength training using the basic movement patterns you already know. You will learn how easy it is to adapt the simplest pattern and meet the demands of any client.
This DVD set was created for any coach or trainer who is serious about becoming a better teacher of speed, and for athletes wanting to become faster, more coordinated, gain more balance, and be a more complete athlete! You'll be taken through all the training techniques in DVD #1, and then DVD# 2 will show you how to take those techniques and apply then to incredible speed and agility drills your athletes can use right away.
How would you like to know the skills behind the skills of the best offensive basketball players and draw envy from opponents? Basketball Speed 2 revels the secrets of the pro’s and how they create an offensive explosion every time they step on the basketball court!
Ground Breaking 2 will make you into a guru of coaching athletic speed.
Not only will you be able to evaluate athletic skills such as: many forms of cutting, acceleration, deceleration/change of direction, jumping/landing, first step quickness in any direction, lateral speed mechanics, tactical quickness, retreating skills, and so much more, you will also be able to correct your athletes on the spot with highly targeted coaching cues. Your athletes will love you!
Improve your foot speed and power using only a low box! The FIRST and Only Low Box Training Program that shows you exactly how to develop an athlete’s foot speed and power!
One of the most important aspects of speed training is deceleration. Over the years, Lee has found low box training to be one of the safest and best ways to progress an athlete’s deceleration techniques.
Quick for Soccer is a straight forward approach on how to prepare a soccer player for greater performance. Learn a simple and highly effective warm-up and preparation routine, lower body stability routine, and multi-directional speed and quickness skills that drastically improve any soccer player.
What used to be considered a good warm-up has now changed. A clear cut warm-up progression has been proven to allow the muscles and nervous system to better communicate. The lacking of this communication opens up the chances for injury.
Quick Feet for Football is a clear-cut method to train a football player for football speed. Learn a simple and highly effective warm-up routine and discover multi-directional speed and quickness skills that will drastically improve any football player.
If you are looking for straight forward, to-the-point mobility and stability exercises to improve your client's warm up, then we’ve got just the solution for you. Improve your client's mobility using a low box and a ton of fun exercises…guaranteed!
Low Box Training 2 Mobility and Stability Training is literally for every coach, trainer, physical therapist and athlete wishing to add an effective, safe and fun warm up to their program. You can use the progressions with any population you are currently working with.
The ultimate goal with any training program is to improve the athlete’s ability to react to the situation. You can accomplish this with…THE ULTIMATE LADDER DVD.
For years the ladder has been used with basic drills known as “Rehearsed Patterns”. In The Ultimate Ladder DVD, you will be exposed to two different levels of warm-ups that are based on the Rehearsed Pattern Method.
This site is intended for coaches, parents and professionals who are looking for information on the most important topic for the modern athlete: speed. We believe speed training is a key element in the successful athlete's training regimen.